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Resources — tools to support your journey.

Helpful information, guides, and links from credible medical and public health sources to support learning, awareness, and early action.

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A blood pressure cuff representing home monitoring

In an emergency, don't wait

If you have a severe headache, vision changes, trouble breathing, chest or upper-belly pain, or a seizure — call your local emergency number immediately.

Deeper Reads

Step-by-step guides for day-to-day awareness.

  • 01 Symptoms to Know A glanceable checklist of warning signs during pregnancy and after birth — keep it on your fridge.
    • Severe or persistent headache
    • Vision changes: spots, blur, or light sensitivity
    • Sudden swelling in the face or hands
    • Upper-belly pain or shortness of breath
    • New nausea or vomiting in late pregnancy or after birth
    Read full guide
  • 02 Blood Pressure Monitoring Correct technique at home, what the numbers mean, and when to call.
    • Sit quietly for 5 minutes before measuring
    • Use the same arm, feet flat, arm at heart level
    • 140/90 or higher: call your provider the same day
    • 160/110 or higher: go to the ER immediately
    • Log readings and share them at every visit
    Read full guide
  • 03 Questions to Ask Your Doctor Conversation starters that help you advocate for yourself with confidence.
    • "What is my preeclampsia risk?"
    • "Which symptoms should I call about right away?"
    • "How should I track my blood pressure at home?"
    • "What is the plan if my numbers rise?"
    • "What postpartum follow-up do I need after delivery?"
  • 04 Postpartum Warning Signs Symptoms can appear days or weeks after delivery — the signs every new family should know.
    • Symptoms can appear up to six weeks after delivery
    • Risk is highest in the first 48 hours home
    • Watch for new headaches, vision changes, or swelling
    • Track blood pressure daily if your provider recommends it
    • Call right away if anything feels off, even if birth went smoothly
    Read full guide
  • 05 Emergency Care Guidance When symptoms mean it's time to seek help — and what to tell them.
    • Go to the ER for severe headache, vision loss, or seizure
    • Tell staff you are pregnant or recently postpartum
    • Share your recent blood pressure readings if you have them
    • Ask for a blood pressure check and urine test
    • Bring a partner or advocate who can speak for you if needed
    Read full guide
Trusted Sources

Where to learn more — from credible organizations.

A health professional reviewing patient information
Patient Education Foundation

Preeclampsia Foundation

Patient education, community support, and the latest research from a leading patient advocacy organization.

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A clinician supporting a pregnant patient
Clinical Guidance ACOG

ACOG

The American College of Obstetricians and Gynecologists provides clinical guidance for pregnancy and postpartum care.

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A mother smiling at her baby
Public Health CDC

CDC — Hear Her

Urgent maternal warning signs and the importance of being heard, from the Centers for Disease Control and Prevention.

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Awareness saves mothers

Know the signs. Save lives.

Bookmark these resources, share them with a loved one, or send them to a friend who is pregnant or postpartum.

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